Late Night Snacking? Switch to Cottage Cheese to Boost Metabolism
According to the study, consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.
from Top Lifestyle News- News18.com https://ift.tt/2EM16x6
According to the study, consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.
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