Heart Patients Should Take Walk Breaks Every 20 Minutes: Study
Being sedentary for long periods could shorten life but taking breaks to move around may counteract the risk, particularly if it means burning more than 770 kcal a day.
from Top Lifestyle News- News18.com https://ift.tt/2EB5Y7Y
Being sedentary for long periods could shorten life but taking breaks to move around may counteract the risk, particularly if it means burning more than 770 kcal a day.
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