Fish and other sea foods, such as salmon, herring, sardines and tuna, are excellent source of omega 3. Other than fish, flaxseed, chia seeds, walnuts, canola oils, soyabean oils, cod liver oil, krill oil and eggs are brimming with the goodness of omega-3 fatty acids.from Top Lifestyle News- News18.com https://ift.tt/3q0UbmE
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