Tea, Apples, Dahi and Other Foods That Can Help Control Hypertension

The Dietary Approaches to Stop Hypertension or DASH diet is recommended to those who have high blood pressure. The diet focuses on an increased intake of fruits, vegetables and low-fat dairy, and moderate amounts of fish, whole grains, poultry and nuts.

from Top Lifestyle News- News18.com https://ift.tt/3md0WiW