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Thursday, 16 July 2020

Toast For Breakfast? Replace Butter With These 7 Healthy Foods For Weight Loss

As a study in The Journal of Nutrition in 2018 points out, butter is packed with saturated fatty acids (SFAs), which is one of the unhealthiest types of fat out there.

from Top Lifestyle News- News18.com https://ift.tt/392KAUG

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