Getting up two-three hours before regular wake up time and maximizing outdoor light during mornings could solve the issue of late sleeping habits and also prevent from depression and stress.from Top Lifestyle News- News18.com https://ift.tt/2ZU3BmG
Monday, 1 July 2019
Outdoor Light can Help in Improving Sleeping Habits of Night Owls: Study
Getting up two-three hours before regular wake up time and maximizing outdoor light during mornings could solve the issue of late sleeping habits and also prevent from depression and stress.from Top Lifestyle News- News18.com https://ift.tt/2ZU3BmG
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