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Saturday, 17 November 2018

Weightlifting Better than Walking and Cycling for Heart

The study showed that engaging in both static activities such as strength training and dynamic activities like walking and cycling was associated with 30 to 70 per cent lower rates of cardiovascular disease risk factors.

from Top Lifestyle News- News18.com https://ift.tt/2qP2CEC

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Mumbai Opens Its First Restaurant-On-Wheels for Public at CSMT Today

The train coach-turned-restaurant is located at the entrance of Platform Number 18, near the Heritage Gully at the Chhatrapati Shivaji Mahar...