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Monday 3 February 2020

How Lifting Less Can Give You Better Results

According to the researchers, traditionally, the one rep max would be used to dictate the weight load for all sessions.

from Top Lifestyle News- News18.com https://ift.tt/2RPZFlI

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Mumbai Opens Its First Restaurant-On-Wheels for Public at CSMT Today

The train coach-turned-restaurant is located at the entrance of Platform Number 18, near the Heritage Gully at the Chhatrapati Shivaji Mahar...